Monday 13 November 2017

How to weight lose simple in 5 steps in Urdu 2017 | weight lose karna ub asaan

how to lose weight in 5 days
Agar ap weight lose karna chathy hain, to ghabarae nahi. Ek esa way hay jis sa ap apna weight lose kar sakty hain in 5 days. Sabse fastes way weight lose in 5 days karny ka ye hay ap daily exercise kary apni calories reduce kary. khana waqt py khae or kuch exercise kary its is important to losing weight quickly.






How to weight lose simple in 5 steps in Urdu 2017 | weight lose karna ub asaan 

Step 1.  
Exercise every day. Exercise bhut important hay weight ko lose karny k lie ye phela step hay because it's a fastest way to burn calories. University of Pittsburgh ne ye tasdeeq ki hay k apko daily ki 55 minutes or 5 days tak karni parti hay weight lose k lie. apko apni calories burn karni hay. Pinterest  par bhi apko bhut sa article mil jae ga.ProHealth.com  says a 150 Ib. woman jo running karti hain ek ghanta(an hour) wo apni 550 calories burn karti hay is trhan. Same agar wo calories burn karna chathi hain 680 unko ek ghanty ki exercise ki xroort hay.
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Step 2.
Eat Breakfast. Wikipedia k survay sa bhi zahir houa k Breakfast xroori hay ,agar ap apna wazan kam krna chathy hain agar ap isk lie serious hain to apko wiegt lose k lie breakfast karna pary ga properly jo k aj kal log nahi karty qk  ye most important meal hay din ka. Eating egg whites (zardi) best choice hay breakfast ki. Ye Protein sa loaded hoty hain, or protien give you the energy or apko workout karna parta hay. Eat three egg whites each morning.

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Step 3.
Drinking Water. Pani ka istmal increase karta hay apk metabolism ko or saaf karta(flushes) hay apko andar k system ko. agar ap work karty hain or musalsal karty hain to apko pani (water) ka istmal karna bhut xroori hay . Apki Daily 8 glasses water ka drink karna hoga per day.


fast weight loss diet plan lose 5kg in 5 day in urdu


Step 4.
Avoid Carbs. Carbohydrates ka istmaal apki health or body k lie acha nahi hay. agar ap apna weight lose karna chathy hain in just 5 days, to ye xroori hay k carbs limit m use kary. kam use kry. carbs k istmal sa ap apna motapa(fat) kam kr sakty hain bhut he asaani sa bs 5 days me.

Step 5.
Reduce your calories. Ye bhut important step hay weight ko lose karny ka or  bhut he short period me ap apna weight lose kar sakty hain bs 5 dino me. 1 pound equal hay 3,500 calories k . to agar ap apni calories reduce kar rhy hay per day 700, to ap 1 lb reduce kar sakty hain in just 5 days easily.

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